GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS vs TRADITIONAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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TRADITIONAL BREAD CRUMBS wins in 10 out of 16 nutrient categories
GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS: 2
vs
TRADITIONAL BREAD CRUMBS: 10
(4 ties)
Overview
| Nutrient | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 3.1 g | 11.8 g | |
| Carbs | 87.5 g | 64.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 735 MG |