GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS vs ROASTED GARLIC BREAD CRUMBS
Nutrition comparison per 100 g serving
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ROASTED GARLIC BREAD CRUMBS wins in 8 out of 11 nutrient categories
GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS: 1
vs
ROASTED GARLIC BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | ROASTED GARLIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | ROASTED GARLIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | ROASTED GARLIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 62 MG | 1,267 MG |