GLUTEN FREE PIZZA KIT INCLUDES - SAUCE vs ROASTED TOMATO CURRY WITH KALE & CHICKPEAS
Nutrition comparison per 100 g serving
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ROASTED TOMATO CURRY WITH KALE & CHICKPEAS wins in 5 out of 10 nutrient categories
GLUTEN FREE PIZZA KIT INCLUDES - SAUCE: 4
vs
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE PIZZA KIT INCLUDES - SAUCE | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 218 cal | 155 cal | |
| Protein | 7.7 g | 5.5 g | |
| Carbs | 44.9 g | 18.2 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 3.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIZZA KIT INCLUDES - SAUCE | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.2 MG | 7.6 MG |
Minerals
| Mineral | GLUTEN FREE PIZZA KIT INCLUDES - SAUCE | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 212 MG | 409 MG |