GLUTEN-FREE PIZZA KIT vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN-FREE PIZZA KIT wins in 6 out of 11 nutrient categories
GLUTEN-FREE PIZZA KIT: 6
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | GLUTEN-FREE PIZZA KIT | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 324 cal | 75 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 73.5 g | 8.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PIZZA KIT | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE PIZZA KIT | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 1,676 MG | 439 MG |