GLUTEN FREE PIZZA DOUGH vs YEAST ROLLS
Nutrition comparison per 100 g serving
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GLUTEN FREE PIZZA DOUGH wins in 7 out of 10 nutrient categories
GLUTEN FREE PIZZA DOUGH: 7
vs
YEAST ROLLS: 2
(1 ties)
Overview
| Nutrient | GLUTEN FREE PIZZA DOUGH | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 346 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 44 g | 53.9 g | |
| Fat | 5 g | 11.5 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIZZA DOUGH | YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE PIZZA DOUGH | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 400 MG | 462 MG |