GLUTEN FREE PIZZA CRUST MIX vs SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE
Nutrition comparison per 100 g serving
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GLUTEN FREE PIZZA CRUST MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE PIZZA CRUST MIX: 5
vs
SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PIZZA CRUST MIX | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 103 cal | |
| Protein | 6.7 g | 5.2 g | |
| Carbs | 80 g | 14.6 g | |
| Fat | 1.7 g | 2.8 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIZZA CRUST MIX | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PIZZA CRUST MIX | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 273 MG | 441 MG | |
| Sodium, Na | 567 MG | 305 MG |