GLUTEN FREE PIZZA CRUST MIX vs KASHMIRI DUM ALOO
Nutrition comparison per 100 g serving
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KASHMIRI DUM ALOO wins in 6 out of 11 nutrient categories
GLUTEN FREE PIZZA CRUST MIX: 4
vs
KASHMIRI DUM ALOO: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE PIZZA CRUST MIX | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calories | 333 cal | 121 cal | |
| Protein | 5.6 g | 2.1 g | |
| Carbs | 77.8 g | 13.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIZZA CRUST MIX | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | GLUTEN FREE PIZZA CRUST MIX | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1,556 MG | 0 MG | |
| Sodium, Na | 944 MG | 421 MG |