GLUTEN FREE PIZZA CRUST MIX vs JAPANESE STYLE COLD NOODLES
Nutrition comparison per 100 g serving
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JAPANESE STYLE COLD NOODLES wins in 7 out of 11 nutrient categories
GLUTEN FREE PIZZA CRUST MIX: 2
vs
JAPANESE STYLE COLD NOODLES: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE PIZZA CRUST MIX | JAPANESE STYLE COLD NOODLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 329 cal | |
| Protein | 5.6 g | 7.9 g | |
| Carbs | 77.8 g | 65 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIZZA CRUST MIX | JAPANESE STYLE COLD NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PIZZA CRUST MIX | JAPANESE STYLE COLD NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1,556 MG | 0 MG | |
| Sodium, Na | 944 MG | 1,000 MG |