GLUTEN FREE PIE CRUST vs KRUSTEAZ
Nutrition comparison per 100 g serving
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GLUTEN FREE PIE CRUST wins in 5 out of 11 nutrient categories
GLUTEN FREE PIE CRUST: 5
vs
KRUSTEAZ: 2
(4 ties)
Overview
| Nutrient | GLUTEN FREE PIE CRUST | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 85.7 g | 87.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIE CRUST | KRUSTEAZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PIE CRUST | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 292 MG |