GLUTEN FREE PENNE YELLOW LENTIL PASTA vs ITALIAN SAUSAGE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE PENNE YELLOW LENTIL PASTA: 5
vs
ITALIAN SAUSAGE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE PENNE YELLOW LENTIL PASTA | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 260 cal | |
| Protein | 26.8 g | 13 g | |
| Carbs | 58.9 g | 25 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PENNE YELLOW LENTIL PASTA | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GLUTEN FREE PENNE YELLOW LENTIL PASTA | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 0 MG | 270 MG |