GLUTEN FREE PENNE YELLOW LENTIL PASTA vs FUSILLONI
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE PENNE YELLOW LENTIL PASTA wins in 5 out of 11 nutrient categories
GLUTEN FREE PENNE YELLOW LENTIL PASTA: 5
vs
FUSILLONI: 2
(4 ties)
Overview
| Nutrient | GLUTEN FREE PENNE YELLOW LENTIL PASTA | FUSILLONI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 26.8 g | 12.5 g | |
| Carbs | 58.9 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PENNE YELLOW LENTIL PASTA | FUSILLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PENNE YELLOW LENTIL PASTA | FUSILLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5 MG | 0.4 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |