GLUTEN FREE PENNE RIGATE PASTA vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MACARONI PRODUCT wins in 4 out of 11 nutrient categories
GLUTEN FREE PENNE RIGATE PASTA: 2
vs
100% WHOLE WHEAT MACARONI PRODUCT: 4
(5 ties)
Overview
| Nutrient | GLUTEN FREE PENNE RIGATE PASTA | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PENNE RIGATE PASTA | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PENNE RIGATE PASTA | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |