GLUTEN FREE PENNE PASTA vs ORGANIC PASTA ITALIANA
Nutrition comparison per 100 g serving
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ORGANIC PASTA ITALIANA wins in 5 out of 12 nutrient categories
GLUTEN FREE PENNE PASTA: 4
vs
ORGANIC PASTA ITALIANA: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE PENNE PASTA | ORGANIC PASTA ITALIANA | Winner |
|---|---|---|---|
| Calories | 339 cal | 362 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PENNE PASTA | ORGANIC PASTA ITALIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PENNE PASTA | ORGANIC PASTA ITALIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |