GLUTEN FREE PENNE PASTA vs FARFALLE TRICOLOR
Nutrition comparison per 100 g serving
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FARFALLE TRICOLOR wins in 8 out of 15 nutrient categories
GLUTEN FREE PENNE PASTA: 3
vs
FARFALLE TRICOLOR: 8
(4 ties)
Overview
| Nutrient | GLUTEN FREE PENNE PASTA | FARFALLE TRICOLOR | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PENNE PASTA | FARFALLE TRICOLOR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PENNE PASTA | FARFALLE TRICOLOR | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |