GLUTEN FREE PECAN SHORTBREAD COOKIES vs CHOCOLATE COVERED GRAHAM
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED GRAHAM wins in 6 out of 12 nutrient categories
GLUTEN FREE PECAN SHORTBREAD COOKIES: 3
vs
CHOCOLATE COVERED GRAHAM: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE PECAN SHORTBREAD COOKIES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 58.3 g | 61.8 g | |
| Fat | 33.3 g | 29.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PECAN SHORTBREAD COOKIES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PECAN SHORTBREAD COOKIES | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 250 MG | 132 MG |