GLUTEN FREE PECAN ALMOND GRANOLA vs WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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GLUTEN FREE PECAN ALMOND GRANOLA wins in 5 out of 11 nutrient categories
GLUTEN FREE PECAN ALMOND GRANOLA: 5
vs
WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PECAN ALMOND GRANOLA | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 233 cal | 375 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 26.7 g | 70 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PECAN ALMOND GRANOLA | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PECAN ALMOND GRANOLA | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |