GLUTEN FREE PECAN ALMOND GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
GLUTEN FREE PECAN ALMOND GRANOLA: 5
vs
SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | GLUTEN FREE PECAN ALMOND GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 382 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 26.7 g | 88.2 g | |
| Fat | 11.7 g | 2.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PECAN ALMOND GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GLUTEN FREE PECAN ALMOND GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 13.2 MG | |
| Potassium, K | 168 MG | 147 MG | |
| Sodium, Na | 42 MG | 676 MG |