GLUTEN FREE PECAN ALMOND GRANOLA vs PANDA PUFFS ORGANIC CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE PECAN ALMOND GRANOLA: 4
vs
PANDA PUFFS ORGANIC CEREAL: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE PECAN ALMOND GRANOLA | PANDA PUFFS ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 26.7 g | 76.7 g | |
| Fat | 11.7 g | 11.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PECAN ALMOND GRANOLA | PANDA PUFFS ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PECAN ALMOND GRANOLA | PANDA PUFFS ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 42 MG | 417 MG |