GLUTEN FREE PEANUT BUTTER PUFFS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 12 nutrient categories
GLUTEN FREE PEANUT BUTTER PUFFS: 1
vs
GOLD EMBLEM: 6
(5 ties)
Overview
| Nutrient | GLUTEN FREE PEANUT BUTTER PUFFS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 15 g | 16.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30 g | 23.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PEANUT BUTTER PUFFS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PEANUT BUTTER PUFFS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,100 MG |