GLUTEN FREE PASTRY FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 6 out of 11 nutrient categories
GLUTEN FREE PASTRY FLOUR: 3
vs
ALMOND FLOUR: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTRY FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 83.3 g | 20 g | |
| Fat | 1.7 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTRY FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTRY FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 33 MG | 0 MG |