GLUTEN FREE PASTA vs TRADITIONAL GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN FREE PASTA: 5
vs
TRADITIONAL GNOCCHI: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | TRADITIONAL GNOCCHI | Winner |
|---|---|---|---|
| Calories | 321 cal | 185 cal | |
| Protein | 25 g | 5.3 g | |
| Carbs | 55.4 g | 36.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | TRADITIONAL GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | TRADITIONAL GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 0 MG | 611 MG |