GLUTEN FREE PASTA vs MAINE LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN FREE PASTA: 5
vs
MAINE LOBSTER RAVIOLI: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | MAINE LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 290 cal | |
| Protein | 25 g | 14 g | |
| Carbs | 55.4 g | 27 g | |
| Fat | 0 g | 10 g | |
| Fiber | 12.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | MAINE LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | MAINE LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 0 MG | 430 MG |