GLUTEN FREE PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE PASTA wins in 6 out of 14 nutrient categories
GLUTEN FREE PASTA: 6
vs
ENRICHED MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 55.4 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 839 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |