GLUTEN FREE PASTA WITH CAULIFLOWER vs ENRICHED SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED SPAGHETTI PRODUCT wins in 4 out of 11 nutrient categories
GLUTEN FREE PASTA WITH CAULIFLOWER: 3
vs
ENRICHED SPAGHETTI PRODUCT: 4
(4 ties)
Overview
| Nutrient | GLUTEN FREE PASTA WITH CAULIFLOWER | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA WITH CAULIFLOWER | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA WITH CAULIFLOWER | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |