GLUTEN FREE PASTA WITH CAULIFLOWER vs BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA WITH CAULIFLOWER wins in 6 out of 11 nutrient categories
GLUTEN FREE PASTA WITH CAULIFLOWER: 6
vs
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE PASTA WITH CAULIFLOWER | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 96 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 78.6 g | 13.8 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA WITH CAULIFLOWER | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE PASTA WITH CAULIFLOWER | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 9 MG | 312 MG |