GLUTEN FREE PASTA vs SPINACH & GRANA PADANO FILLED PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA wins in 8 out of 14 nutrient categories
GLUTEN FREE PASTA: 8
vs
SPINACH & GRANA PADANO FILLED PASTA: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | SPINACH & GRANA PADANO FILLED PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 229 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 76.8 g | 32.9 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | SPINACH & GRANA PADANO FILLED PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | SPINACH & GRANA PADANO FILLED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 193 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 321 MG | 0 MG | |
| Potassium, K | 482 MG | 171 MG | |
| Sodium, Na | 0 MG | 764 MG |