GLUTEN FREE PASTA vs SPINACH & EGG NESTS FETTUCCINE
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA wins in 8 out of 14 nutrient categories
GLUTEN FREE PASTA: 8
vs
SPINACH & EGG NESTS FETTUCCINE: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | SPINACH & EGG NESTS FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.9 g | 16.1 g | |
| Carbs | 76.8 g | 67.9 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | SPINACH & EGG NESTS FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | SPINACH & EGG NESTS FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 1.9 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 321 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |