GLUTEN FREE PASTA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA wins in 7 out of 14 nutrient categories
GLUTEN FREE PASTA: 7
vs
MACARONI PRODUCT: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 76.8 g | 76.8 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.8 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 321 MG | 0 MG | |
| Potassium, K | 482 MG | 248 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |