GLUTEN-FREE PASTA vs ORGANIC SPAGHETTI MACARONI
Nutrition comparison per 100 g serving
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GLUTEN-FREE PASTA wins in 5 out of 11 nutrient categories
GLUTEN-FREE PASTA: 5
vs
ORGANIC SPAGHETTI MACARONI: 4
(2 ties)
Overview
| Nutrient | GLUTEN-FREE PASTA | ORGANIC SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Calories | 257 cal | 339 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 32.7 g | 75 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PASTA | ORGANIC SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE PASTA | ORGANIC SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 708 MG | 2 MG |