GLUTEN FREE PASTA vs ENRICHED PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES wins in 9 out of 14 nutrient categories
GLUTEN FREE PASTA: 4
vs
ENRICHED PASTA WITH VEGETABLES: 9
(1 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 10 cal | 357 cal | |
| Protein | 2 g | 16.1 g | |
| Carbs | 1 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE PASTA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 84 MG | |
| Iron, Fe | 2 MG | 7.1 MG | |
| Potassium, K | 230 MG | 498 MG | |
| Sodium, Na | 350 MG | 80 MG |