GLUTEN FREE PASTA SIDES vs SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHELL PASTA & CHEESE SAUCE wins in 5 out of 10 nutrient categories
GLUTEN FREE PASTA SIDES: 3
vs
SHELL PASTA & CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA SIDES | SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 324 cal | |
| Protein | 6.1 g | 11.8 g | |
| Carbs | 75.8 g | 44.1 g | |
| Fat | 1.5 g | 11.8 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA SIDES | SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA SIDES | SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 970 MG | 868 MG |