GLUTEN FREE PASTA & SAUCE MIX vs MACARONI & CHEESE PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA & SAUCE MIX wins in 6 out of 10 nutrient categories
GLUTEN FREE PASTA & SAUCE MIX: 6
vs
MACARONI & CHEESE PASTA: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE PASTA & SAUCE MIX | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 366 cal | 389 cal | |
| Protein | 14.1 g | 11.1 g | |
| Carbs | 70.4 g | 69.4 g | |
| Fat | 3.5 g | 6.9 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA & SAUCE MIX | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE PASTA & SAUCE MIX | MACARONI & CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 634 MG | 1,222 MG |