GLUTEN FREE PASTA vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 6 out of 11 nutrient categories
GLUTEN FREE PASTA: 3
vs
BEEF RAVIOLI: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 78.6 g | 32.5 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 219 MG |