GLUTEN FREE PASTA vs WHOLE QUINOA GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE QUINOA GRAINS wins in 4 out of 11 nutrient categories
GLUTEN FREE PASTA: 3
vs
WHOLE QUINOA GRAINS: 4
(4 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 369 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 69.1 g | |
| Fat | 2.7 g | 6.0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |