GLUTEN FREE PASTA vs 100% DURUM WHEAT GENUINE ITALIAN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
100% DURUM WHEAT GENUINE ITALIAN PASTA wins in 8 out of 10 nutrient categories
GLUTEN FREE PASTA: 1
vs
100% DURUM WHEAT GENUINE ITALIAN PASTA: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | 100% DURUM WHEAT GENUINE ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 76.8 g | 72.7 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | 100% DURUM WHEAT GENUINE ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 143 MG | 145 MG | |
| Sodium, Na | 0 MG | 27 MG |