GLUTEN FREE PASTA vs ROTINI WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA wins in 7 out of 11 nutrient categories
GLUTEN FREE PASTA: 7
vs
ROTINI WHOLE WHEAT MACARONI PRODUCT: 1
(3 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | ROTINI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 58.9 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | ROTINI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | ROTINI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |