GLUTEN FREE PASTA vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI wins in 7 out of 11 nutrient categories
GLUTEN FREE PASTA: 2
vs
CHEESE & SPINACH RAVIOLI: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 226 cal | |
| Protein | 7.3 g | 11.3 g | |
| Carbs | 78.2 g | 39.1 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 91 MG | 160 MG | |
| Sodium, Na | 0 MG | 217 MG |