GLUTEN FREE PASTA vs ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT wins in 4 out of 12 nutrient categories
GLUTEN FREE PASTA: 2
vs
ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT: 4
(6 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 5.4 g | 0 g | |
| Carbs | 78.6 g | 76.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | ORGANIC DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |