GLUTEN FREE PANKO STYLE COATING vs UNSEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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UNSEASONED BREAD CRUMBS wins in 7 out of 11 nutrient categories
GLUTEN FREE PANKO STYLE COATING: 1
vs
UNSEASONED BREAD CRUMBS: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE PANKO STYLE COATING | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANKO STYLE COATING | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PANKO STYLE COATING | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 50 MG | 533 MG |