GLUTEN-FREE PANKO BREAD CRUMBS vs RAISIN OATCUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN OATCUP MIX wins in 5 out of 11 nutrient categories
GLUTEN-FREE PANKO BREAD CRUMBS: 4
vs
RAISIN OATCUP MIX: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE PANKO BREAD CRUMBS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 424 cal | |
| Protein | 3.3 g | 6.8 g | |
| Carbs | 60 g | 71.2 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PANKO BREAD CRUMBS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE PANKO BREAD CRUMBS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 50 MG | 508 MG | |
| Sodium, Na | 183 MG | 475 MG |