GLUTEN-FREE PANKO BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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GLUTEN-FREE PANKO BREAD CRUMBS wins in 5 out of 12 nutrient categories
GLUTEN-FREE PANKO BREAD CRUMBS: 5
vs
MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | GLUTEN-FREE PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 381 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 183 MG | 690 MG |