GLUTEN-FREE PANKO BREAD CRUMBS vs CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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GLUTEN-FREE PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
GLUTEN-FREE PANKO BREAD CRUMBS: 5
vs
CORNBREAD & MUFFIN MIX: 2
(4 ties)
Overview
| Nutrient | GLUTEN-FREE PANKO BREAD CRUMBS | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 394 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 60 g | 75.8 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PANKO BREAD CRUMBS | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE PANKO BREAD CRUMBS | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 170 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 183 MG | 818 MG |