GLUTEN FREE PANCAKES vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE PANCAKES wins in 6 out of 10 nutrient categories
GLUTEN FREE PANCAKES: 6
vs
PREMIUM CAKE MIX: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKES | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 221 cal | 410 cal | |
| Protein | 6.1 g | 2.6 g | |
| Carbs | 31.8 g | 79.5 g | |
| Fat | 7.6 g | 7.7 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKES | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE PANCAKES | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Sodium, Na | 73 MG | 564 MG |