GLUTEN FREE PANCAKES vs MUG CAKE WITH VANILLA CAKE MIX
Nutrition comparison per 100 g serving
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MUG CAKE WITH VANILLA CAKE MIX wins in 7 out of 10 nutrient categories
GLUTEN FREE PANCAKES: 2
vs
MUG CAKE WITH VANILLA CAKE MIX: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKES | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 221 cal | 373 cal | |
| Protein | 6.1 g | 17.0 g | |
| Carbs | 31.8 g | 72.9 g | |
| Fat | 7.6 g | 2.5 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKES | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.1 MG |
Minerals
| Mineral | GLUTEN FREE PANCAKES | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 169 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 73 MG | 593 MG |