GLUTEN FREE PANCAKES vs CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE PANCAKES: 4
vs
CORNBREAD & MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKES | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 221 cal | 394 cal | |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 31.8 g | 69.7 g | |
| Fat | 7.6 g | 9.1 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKES | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE PANCAKES | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 121 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 73 MG | 909 MG |