GLUTEN FREE PANCAKE & WAFFLE MIX vs SUNRISE MAPLE BROWN SUGAR OATCUP MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE PANCAKE & WAFFLE MIX: 6
vs
SUNRISE MAPLE BROWN SUGAR OATCUP MIX: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE & WAFFLE MIX | SUNRISE MAPLE BROWN SUGAR OATCUP MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 7.5 g | 6.0 g | |
| Carbs | 62.5 g | 71.6 g | |
| Fat | 6.3 g | 14.9 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE & WAFFLE MIX | SUNRISE MAPLE BROWN SUGAR OATCUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE & WAFFLE MIX | SUNRISE MAPLE BROWN SUGAR OATCUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 285 MG | 418 MG | |
| Sodium, Na | 775 MG | 448 MG |