GLUTEN FREE PANCAKE & WAFFLE MIX vs MOLTEN LAVA CAKE BAKING KIT
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE PANCAKE & WAFFLE MIX: 6
vs
MOLTEN LAVA CAKE BAKING KIT: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE & WAFFLE MIX | MOLTEN LAVA CAKE BAKING KIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 408 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 62.5 g | 77.6 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE & WAFFLE MIX | MOLTEN LAVA CAKE BAKING KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE & WAFFLE MIX | MOLTEN LAVA CAKE BAKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 7.4 MG | |
| Potassium, K | 285 MG | 306 MG | |
| Sodium, Na | 775 MG | 214 MG |