GLUTEN FREE PANCAKE & WAFFLE MIX vs DUNCAN HINES
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
GLUTEN FREE PANCAKE & WAFFLE MIX: 6
vs
DUNCAN HINES: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 375 cal | 410 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 62.5 g | 71.8 g | |
| Fat | 6.3 g | 10.3 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 6.9 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 775 MG | 1,077 MG |