GLUTEN FREE PANCAKE MIX vs CARROT DELUXE CAKE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE MIX wins in 11 out of 14 nutrient categories
GLUTEN FREE PANCAKE MIX: 11
vs
CARROT DELUXE CAKE MIX: 1
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE MIX | CARROT DELUXE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 410 cal | |
| Protein | 3.8 g | 2.6 g | |
| Carbs | 77.4 g | 79.5 g | |
| Fat | 0.9 g | 7.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE MIX | CARROT DELUXE CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE MIX | CARROT DELUXE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 566 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 811 MG | 564 MG |