GLUTEN FREE PANCAKE MIX vs CAKE IN A JAR MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLUTEN FREE PANCAKE MIX: 5
vs
CAKE IN A JAR MIX: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 405 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 82.5 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 475 MG | 381 MG |